Although I'm still pondering whether to train for the ING Miami Half Marathon again (and the 13.1 a month later) I've been swimming laps in my OWN pool quite a bit. It helps take the stress out of my shoulders and I end with some water stability core-strengthening exercises. (Think "stability ball moves in the water.") I find it much easier to meditate while swimming that running and I can do 30 solid minutes with ease. I can probably do more, but that's about all the time I can squeeze out of my day at the moment. My buddy "Clown" has done 2 triathalons in the last month or so and is urging me to do one. I just need a new bike to do that.
For now, I'll stick to running and swimming.
3 years ago
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